Weigh In record (no journal entry) for 28 June 2022
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60 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 47.23g | Prot: 38.68g | Carbs: 37.30g.
Breakfast: Chá (Infusão). Lunch: Lidl Beterraba Cozida, Tété Queijo Fresco de Ovelha, Abacate. Dinner: Coca-Cola Coca-Cola Zero (Lata), Lidl Beterraba Cozida, Cebolas Maduras Cozidas, Continente Queijo Mozzarella Fresca, Continente Tomate Cherry, Pingo Doce Alface Frisada. Snacks/Other: Café Expresso. more...
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Losing 2.2 kg a Week
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bentancourt's Weight History
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