Weigh In record (no journal entry) for 22 August 2014
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71 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 54.62g | Prot: 82.40g | Carbs: 97.08g.
Breakfast: Weizenbrötchen, Abraham Original Schwarzwälder Schinken, Camembert, Milka Choco Twist. Lunch: Landfein Kirsch Quark, Gekochte Grüne Bohnen (Frischware), Maredo Rumpsteak (250g), Harvest Basket Kartoffelspalten. Dinner: Merlot. more...
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2351 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Conditioning exercise (health club) - 40 minutes, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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Sonne4001's Weight History
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