Weigh In record (no journal entry) for 18 May 2011
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83.1 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 100.47g | Prot: 99.36g | Carbs: 12.01g.
Breakfast: uncured chicken bacon, Egg. Lunch: whipped cream cheese, celery, Chicken. Dinner: Chunky Blue Cheese Dressing, American Cheese, Romaine, Ground Beef. Snacks/Other: Part Skim Mozzarella String Cheese Sticks. more...
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2739 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Intensity training - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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jluparia's Weight History
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