Weigh In record (no journal entry) for 22 August 2014
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68.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2765 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 6 hours, Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 1 hour. more...
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steady weight
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