macf62cv's Journal, 21 Aug 14

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A dos kilos de mi meta inicial de 80 kilos...

82 kg Lost so far: 12 kg. Still to go: 7 kg. Diet followed: 100%.

View Diet Calendar, 21 August 2014:

607 kcal

Fat: 22.39g | Prot: 31.79g | Carbs: 72.27g. Breakfast: Isadora Frijoles Refritos Bayos, Mayonesa, Esmeralda Queso Pizzero Cubicado, FUD Jamon Pechuga de Pavo, Bimbo Pan Doble Fibra. Snacks/Other: Manzana. more...

2114 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

5 Supporters Support

Comments

Animo estas a casi nada de lograrlo y recuerda, no solo es llegar sino mantenerse éxito

21 Aug 14 by member: mulder75


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macf62cv's Journal, 21 Aug 14

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