Weigh In record (no journal entry) for 29 June 2022
|
69.8 kg
Lost so far: 7.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
1121 kcal
|
Fat: 45.57g | Prot: 57.00g | Carbs: 125.02g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sari Roti Roti Tawar (2), Teh Tawar. Lunch: Ayam Goreng, Pakcoy, Nasi Putih. Dinner: Tahu Goreng, Tumis Buncis, Telur Dadar, Nasi Putih. Snacks/Other: Melon, Kalbe Slim & Fit Cookies Raisin Cinnamon . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oktavianyviktoria's Weight History
|