Weigh In record (no journal entry) for 28 June 2022
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58.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 72.82g | Prot: 65.77g | Carbs: 171.03g.
Breakfast: Mulino Bianco Cioccograno, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Mauri Caprino, Mozzarella di Bufala, Panzanella, Pane Bianco, Olio Extra Vergine di Oliva, Pasta al Ragù. Dinner: Oro Saiwa Biscotti, Parmalat Latte Parzialmente Scremato, Torta Bianca (senza Glassa). Snacks/Other: Muller Yogurt Bianco 0%. more...
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2126 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 32 minutes, Standing - 15 minutes, Driving - 10 minutes, Sitting - 2 hours, Cooking - 20 minutes, Sleeping - 9 hours, Resting - 3 hours and 54 minutes, Watching TV/Computer - 5 hours and 25 minutes, Reading - 1 hour and 29 minutes, Grocery Shopping - 20 minutes, Scooter - 30 minutes, Housework - 5 minutes. more...
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steady weight
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