Weigh In record (no journal entry) for 19 June 2022
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143.6 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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2998 kcal
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Fat: 85.72g | Prot: 104.77g | Carbs: 438.19g.
Breakfast: Grandessa Erdbeermarmelade, Aldi Körniger Frischkäse, Dulano Kochschinken Gegart, Gebraten, Aldi Zarte Scheiben, Cocktailtomaten, Gurke (mit Schale), Golden Toast Körner Harmonie Toasties. Lunch: Paulaner Spezi, Thomy Les Sauces Hollandaise, Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Asia Spezialitäten Thai Curry. Snacks/Other: Milch (Vollmilch), Zucker, Honigmelonen, Aldi Mozarella, Fitmeals Ausgleich. more...
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