Weigh In record (no journal entry) for 21 August 2014
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79.3 kg
Lost so far: 0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 31.69g | Prot: 24.07g | Carbs: 27.63g.
Breakfast: Onions, Scrambled Egg, Whole Milk. Snacks/Other: America's Choice Natural Almonds, Strawberries. more...
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Losing 3.4 kg a Week
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