Weigh In record (no journal entry) for 21 August 2014
|
88.5 kg
Lost so far: 9.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
|
821 kcal
|
Fat: 30.51g | Prot: 53.43g | Carbs: 90.89g.
Breakfast: Florida Pink and Red Grapefruit, Spectrum Organic Virgin Coconut Oil, Cooked Egg White, Water, Coffee. Lunch: Raspberries, Dandelion Greens, Wawa Red Grapes, Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, Fresh & Easy Pineapple Chunks, Water, Bananas, Fage Total 0% Greek Yogurt, Mixed Salad Greens, Beets. Dinner: Quinoa (Cooked), Whole Foods Market Wild Alaskan Sockeye Salmon Fillets, Spectrum Organic Virgin Coconut Oil, Olive Oil, Cilantro (Coriander), Butternut Winter Squash, Cooked Carrots. more...
|
|
3292 kcal
|
Exercise:
Desk Work - 4 hours, Bicycling (moderate) - 21/kph - 1 hour and 15 minutes, Housework - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sadiebear's Weight History
|