Weigh In record (no journal entry) for 21 August 2014
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87.2 kg
Lost so far: 13.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 12.23g | Prot: 54.86g | Carbs: 48.06g.
Breakfast: Great Value Blackberries. Lunch: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Dole Romaine Lettuce. Dinner: Trader Joe's Pork Chile Verde. Snacks/Other: Apples . more...
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Losing 0.4 kg a Week
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clsmith3244's Weight History
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