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Taise verissimo
Journal
16 Apr 20
Taise verissimo's Journal, 16 Apr 20
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Weigh In record (no journal entry) for 16 April 2020
75 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2020:
1111 kcal
Fat: 45.59g | Prot: 52.21g | Carbs: 124.55g.
Breakfast:
Ovo Frito, Tapioca.
Lunch:
Peixe Empanado Frito, Macaxeira Cozida.
Dinner:
Tapioca, Ovo Frito.
Snacks/Other:
Iogurte de Frutas (Magro, 11g de Proteína por 240g), Amendoim, Ovo de Codorna, Uvas.
more...
2099 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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Taise verissimo's Weight History
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