Weigh In record (no journal entry) for 28 June 2022
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94.3 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 72.87g | Prot: 75.84g | Carbs: 86.57g.
Breakfast: Sargento Sliced Pepper Jack Cheese, Sola Sweet Oat Bread. Lunch: Atkins Creamy Vanilla Protein Rich Shake, Onions , Bell Peppers, Great Value 100% Parmesan Grated Cheese , Great Value Extra Virgin Olive Oil, Zucchini , Black Beans (Canned). Dinner: Kroger Shredded Iceberg Lettuce, New York Texas Toast Seasoned Croutons, Dole Shredded Carrots, Publix Red Bell Pepper, Daisy 4% Small Curd Cottage Cheese, Real Good Foods Spinach & Ricotta Cheese Cannelloni. Snacks/Other: Great Value Natural Creamy Peanut Butter Spread, Atkins Creamy Vanilla Protein Rich Shake, Blue Diamond Lightly Salted Almonds. more...
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Gaining 2.2 kg a Week
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Lilabean26's Weight History
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