Weigh In record (no journal entry) for 27 June 2022
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 36.39g | Prot: 78.43g | Carbs: 130.36g.
Breakfast: Ok Brio Peanut Butter, Milkeria Yogurt Greco 0%, Myprotein Gluten Free Rolled Oats. Lunch: Amonatura Mandorle Sgusciate, Aia Tagliata di Petto di Pollo, OK Bio Gallette di Mais. Dinner: Perugina Fondente Extra Nero 95%, Amonatura Mandorle Sgusciate, OK Bio Gallette di Mais, Gran Mare Tonno al Naturale. Snacks/Other: Conad Cacao Amaro in Polvere, Myprotein Soy Protein Isolate Salted Caramel, Alesto Nocciole, Wasa Integrale. more...
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steady weight
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Francescasbert's Weight History
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