Weigh In record (no journal entry) for 18 May 2011
|
84.9 kg
Lost so far: 36.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2490 kcal
|
Fat: 200.31g | Prot: 134.48g | Carbs: 44.13g.
Breakfast: Onions , Cheddar Cheese , Bell Peppers, Egg, Fresh Regular Pork Sausage, Heavy Cream. Lunch: green bean and hamburger casserole. Dinner: Shredded Cheddar Cheese, Avocados, Sour Cream, Bell Peppers, Onions, Chicken Breast, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: macadamia, Atkins Advantage Chocolate Royale Shake. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wahoowa96's Weight History
|