Weigh In record (no journal entry) for 28 June 2022
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89 kg
Lost so far: 10.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 81.54g | Prot: 121.76g | Carbs: 158.32g.
Breakfast: Grapes, Costco Rotisserie Chicken, Brown Rice (Medium-Grain, Cooked), Heinz Tomato Ketchup. Lunch: Extraordinary Bites New York Style Chocolate Cheesecake Bites. Dinner: Butter (Salted) , Coffee-Mate Original Powder Creamer, Espresso Coffee, Oil Roasted Peanuts (with Salt) , Sol Bliss Mango Puree, Fage Total 0% Greek Yogurt (Container). more...
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Losing 5.6 kg a Week
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