Weigh In record (no journal entry) for 28 June 2022
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58.2 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 33.63g | Prot: 43.03g | Carbs: 141.13g.
Breakfast: Dr. Oetker Kakaolu Puding, Fellas Protein Bar Double Cacao, Nektarin, Karpuz. Dinner: Nimet Tam Buğday Ekmeği , Yumurtalı Ispanak. more...
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Losing 0.7 kg a Week
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 Comments
28 Jun 22 by member: justsport1234
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Teşekkürler evet diyet ve spor destekli verdim
28 Jun 22 by member: boncukm
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