Weigh In record (no journal entry) for 28 June 2022
|
71.9 kg
Lost so far: 9.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
644 kcal
|
Fat: 11.53g | Prot: 78.67g | Carbs: 52.93g.
Breakfast: Huevo Cocido, Huevo Blanco Cocido. Lunch: Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco. Snacks/Other: Mandarinas, Servipan Tostadas Integrales , Pechuga de Pollo a la Plancha. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Redvelveth's Weight History
|