Weigh In record (no journal entry) for 28 June 2022
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62.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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5118 kcal
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Fat: 233.19g | Prot: 205.93g | Carbs: 574.07g.
Breakfast: Uno Karadeniz Tava Ekmeği, Uno X2 Kat Lifli Tava Ekmeği, Sade Kek, Pişmiş Yeşil Bezelye, Sek Laktozsuz Pastörize Süt, Ananas, Karpuz, Zeytinyağlı Yaprak Sarma, Tereyağlı Pirinç Pilavı, Sek Çiftlik Kaymaksız Yoğurt, Salatalık (Kabuklu), Fellas Protein Bar Coconut & Cacao . Lunch: Sütaş Kaşar Peyniri, Bahçıvan Tam Yağlı Laktozsuz Süzme Beyaz Peynir. more...
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1833 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Circuit Training - 5 minutes, Fitness Training (Workout) - 30 minutes, Stretching (yoga) - 31 minutes, Resting - 12 hours and 52 minutes, Sleeping - 9 hours and 22 minutes. more...
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Gaining 0.6 kg a Week
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