Weigh In record (no journal entry) for 28 June 2022
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70.9 kg
Lost so far: 16.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 89.75g | Prot: 76.74g | Carbs: 123.75g.
Breakfast: Honey Wheat Bread, Light Original Buttery Spread with Flax Oil, Bob Evans 100% Liquid Egg Whites, Great Value Almond Milk Vanilla, Quaker Instant Grits - Cheddar Cheese Blend, Great Value Fancy Fiesta Blend Cheese Shredded. Lunch: Taco Bell Soft Taco - Beef. Dinner: Wal-mart Deli Amish Macaroni Salad, Flanders Beef Patties, Ball Park Beef Frank. more...
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Losing 6.4 kg a Week
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FireWarrior316's Weight History
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