jennykehl's Journal, 28 Jun 22

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Weigh In record (no journal entry) for 28 June 2022

65.8 kg Lost so far: 1.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2022:

1402 kcal

Fat: 52.25g | Prot: 53.94g | Carbs: 180.65g. Breakfast: Варенье, ВкусВилл Сырники Творожные 5%. Lunch: Тирольские Пироги Пирог Вишня-Клубника, Ферреро Раффаэлло. Dinner: Cofix Улитка с Корицей, Капучино. Snacks/Other: Черкизово Колбаса Салями Астория , Ашан Багет. more...

1783 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Sleeping - 7 hours, Resting - 15 hours. more...

Losing 0.2 kg a Week

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jennykehl's Journal, 28 Jun 22

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