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a new low after a month's stall. I upped my fat intake: more butter, peanut butter, oil and cheese. Yee-ha!
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64.2 kg
Lost so far: 16.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 96.58g | Prot: 46.80g | Carbs: 66.08g.
Lunch: Honey , Alvarado Street Bakery Sprouted Multi Grain Bread, Teddie Smooth Old Fashioned All Natural Peanut Butter. Dinner: Fresh Selections Stir Fry Vegetables, Cooked Beets (from Fresh), Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Trader Joe's Ground Beef (80/20). more...
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Losing 3.2 kg a Week
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