Weigh In record (no journal entry) for 28 June 2022
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89.3 kg
Lost so far: 5.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 100.30g | Prot: 101.30g | Carbs: 196.07g.
Lunch: Olivenöl, Parmesan (Gerieben), Barilla Pesto Rosso, Buitoni Tortiglioni. Dinner: McDonald's Big Tasty Bacon. Snacks/Other: Dönerfleisch, Gemischter Salat. more...
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Gaining 0.1 kg a Week
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