Weigh In record (no journal entry) for 28 June 2022
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64.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 71.66g | Prot: 98.12g | Carbs: 187.29g.
Breakfast: Alpro Avena senza Zucchero, Rapunzel Farina di Carrube, Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Live Better Chokkino, Myprotein Brown Rice Protein, Vivi Verde Coop Semi di Zucca. Lunch: Pedon Lenticchie E Cereali Antichi, Olio Extra Vergine di Oliva, Coop Insalata Rustica. Dinner: Zucchine Trifolate, CRM Tigella, Carote, Vallelata Ricottine Fresche. Snacks/Other: Pesca Noce, Esselunga Ciliegie, Grancereale Barretta di Cereali Grano e Mandorle, Ananas, Cappuccino, Bresup Barretta di Bresaola. more...
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steady weight
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elirig78's Weight History
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