Weigh In record (no journal entry) for 28 June 2022
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69.3 kg
Lost so far: 9.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 42.65g | Prot: 55.75g | Carbs: 199.24g.
Breakfast: DM Bio Gojibeeren , Schneekoppe Chia Samen, Mandeln, Stachelbeeren, Nektarinen, DM Bio Schoko Dinkel Porridge, Alpro Mandel Ohne Zucker, Geröstet. Lunch: DM Bio Apfelmark mit Mango, Wasa Delicate Rounds French Herbs, Milka Zartbitterschokolade. Dinner: Casa Morando Olivenöl Nativ Extra, Garden Gourmet Vegetarische Gegrillte Filets, Zucchini, Pellkartoffeln, Wonnemeyer Hummus Kürbis. more...
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1808 kcal
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Exercise:
Housework - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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Gaining 1.4 kg a Week
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