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28 Jun 22

generalesdeath's Journal, 28 Jun 22

 
sanırım full ödemden gitti. spora da tekrar başladım, her yerim ağrıyor .D
63.2 kg Lost so far: 2.8 kg.    Still to go: 7.2 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 28 June 2022:
1059 kcal Fat: 44.85g | Prot: 30.34g | Carbs: 138.52g.   Breakfast: Kiraz Domates, Zeytin, Salatalık, Beyaz Peynir. Lunch: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Beyaz Peynir, Beyaz Ekmek. Dinner: Pazı Sarması, Zeytinyağlı Kabak Dolması, Yaprak Sarma. Snacks/Other: Muz. more...
611 kcal Exercise: Fitness Training (Workout) - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Samsung Health - 22 hours and 20 minutes. more...
Losing 5.6 kg a Week

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Comments 
@oturmayamıgeldik, kesinlikle haklısın. umarım en yakın zamanda daha fazlası da gider😁 
28 Jun 22 by member: generalesdeath
👌👍 
16 Apr 23 by member: justsport1234

     
 

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