Weigh In record (no journal entry) for 28 June 2022
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79.5 kg
Lost so far: 6.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 48.20g | Prot: 40.12g | Carbs: 148.38g.
Breakfast: Кинза, Ашан Сыр Российский 50%, Хлеб, Жареное Яйцо. Lunch: Арбуз, Плов. Dinner: Гранъ Заварные Пышечки в Белой Глазури. Snacks/Other: Арбуз. more...
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Losing 1.8 kg a Week
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