Weigh In record (no journal entry) for 28 June 2022
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50.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 80.11g | Prot: 93.11g | Carbs: 175.40g.
Breakfast: Куриное Филе на Гриле, Своя Линия Бисквитный Рулет, Чай. Lunch: Сырники. Dinner: Ідеаль Немолоко Овсяное Молоко, Мрія Какао-Порошок, Американо, Балтика Пиво Мягкое, Зеленая Капуста, Комо Сыр Российский, Добров Салями Итальянская, Новое Дело Хлеб Гречаный, 1 Ломтик ~ 30 г. more...
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2173 kcal
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Exercise:
Reading - 2 hours and 30 minutes, Housework - 1 hour, Yoga - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 7 hours and 47 minutes, Desk Work - 10 hours and 30 minutes, Showering - 30 minutes, Hiking - 55 minutes, Stairs (Climbing Stairs) - 3 minutes. more...
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steady weight
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Настёна :ъ's Weight History
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