Weigh In record (no journal entry) for 28 June 2022
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102.3 kg
Lost so far: 13.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 14.58g | Prot: 110.04g | Carbs: 132.01g.
Breakfast: Aldi Rindersaftschinken, Eiklar, Grafschafter Butter Toast. Lunch: Erdbeermarmelade, Ölz Butter Zopf. Snacks/Other: Body Power Soja Protein. more...
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Gaining 0.7 kg a Week
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Chris ZZ's Weight History
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