Weigh In record (no journal entry) for 28 June 2022
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93 kg
Lost so far: 14 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 78.07g | Prot: 189.59g | Carbs: 80.27g.
Breakfast: Supplementler BCAA, Kahve (Demlenmiş), Zeytinyağı, Sığır Kıyması (%95 Yağsız/ %5 Yağ), Karışık Yeşil Salata, Musluk Suyu, Multipower BCAA, Salatalık (Soyulmuş), Akmina C Vitaminli Limon, VOONKA Kolajen. Lunch: Karışık Yeşil Salata, Salatalık (Soyulmuş), Soğanlar, Tavuk Göğsü. Dinner: Zeytinyağı, Supplementler BCAA, Karışık Yeşil Salata, Tavuk Göğüs Eti, Ceviz. more...
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3538 kcal
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Exercise:
Squats (Legs) - 6 minutes, Watching TV/Computer - 9 hours, Weight Training (moderate) - 40 minutes, Resting - 6 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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