Weigh In record (no journal entry) for 28 June 2022
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74.9 kg
Lost so far: 1.7 kg.
Still to go: 74.9 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 28.23g | Prot: 119.88g | Carbs: 140.18g.
Pre-Breakfast: Caffeine Army Supercoffee Impossible Vanilla Latte. Breakfast: Amafil Goma de Tapioca, Ovo, Canto de Minas Creme de Ricota Light, Sadia Filezinho de Frango (Sassami). Second Breakfast: Dux Nutrition Whey Protein Concentrado Cookies , Melão Amarelo. Lunch: Caffeine Army Supercoffee Impossible Vanilla Latte, Dany Batata Inglesa, Abóbora Cabotia, Tomates, Psyllium, Brócolis, Quiabo, Patinho, Carioca Feijão Cozido, Arroz Branco (Cozido). Afternoon Tea: Brasfrut Polpa de Maracujá, Dux Nutrition Fresh Whey Maracujá, Piracanjuba Leite Desnatado. Dinner: Feijão Carioca Cozido, Alface de Folha Vermelha, Tomates Cereja, Abóbora Cabotia, Quiabo, Patinho, Arroz Branco (Cozido). more...
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Losing 2.0 kg a Week
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Danyruivafit (instagran)'s Weight History
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