Weigh In record (no journal entry) for 28 June 2022
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84.3 kg
Lost so far: 3.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 67.14g | Prot: 62.07g | Carbs: 135.61g.
Breakfast: Erbsensuppe, Edeka Hummus Natur , Wasa Knäckebrot Roggen Dünn. Lunch: Schwarze Oliven, Simit, Aldi Hummus Natur. Dinner: Alpia Zartbitterschokolade, Kellogg's Smacks (30g), Auberginenauflauf, Quinoa Gekocht, REWE Beste Wahl High Protein Pudding Vanille, Alpro Soya Skyr Style Vanille. Snacks/Other: Erdbeeren. more...
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Gaining 1.2 kg a Week
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