Weigh In record (no journal entry) for 28 June 2022
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143.3 kg
Lost so far: 2.7 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 54.71g | Prot: 86.24g | Carbs: 168.87g.
Breakfast: Sainsbury's Skimmed-Milk, Black Tea, Valley Spire British 50% Less Fat Mature Cheese, Aldi Bacon, Fried Egg , Rowan Hill Brown Sandwich Thins. Lunch: Golden Cross Bacon Tasty's, Tesco Simple Side Salad, Aldi Cooked Chicken Breast Pieces, Hellmann's Coleslaw, Tesco White Tortilla Wraps. Dinner: Tesco Cooked Ham. Snacks/Other: Lidl Tonic Water Light, Gordon's Gin. more...
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steady weight
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