Weigh In record (no journal entry) for 28 June 2022
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98.6 kg
Lost so far: 7.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2385 kcal
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Fat: 106.17g | Prot: 103.20g | Carbs: 248.15g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Gut & Günstig Mandeln Natural, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Sucuk, Weißbrot. Dinner: Red Bull Energy Drink, Börek, Aldi Hähnchenbrustfilet, Lindt Vollmilch, Kaffee Weisser, Tomaten, Senf, Zwiebeln, Ketchup, Köfte, Edeka Kopfsalat , Edeka Hamburger Buns, Senf, Kaffee (Instant-Pulver), Zwiebeln, Ketchup, Köfte, Edeka Kopfsalat , Edeka Hamburger Buns, Zucker, Tomaten. more...
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Gaining 0.4 kg a Week
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