meliza_asimin's Journal, 28 Jun 22

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Weigh In record (no journal entry) for 28 June 2022

78.4 kg Lost so far: 21.6 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2022:

1809 kcal

Fat: 61.59g | Prot: 67.84g | Carbs: 241.01g. Breakfast: Morin Selai Cokelat Kacang, Sari Roti Roti Tawar (2). Lunch: Nasi Putih, Rumah Makan Sederhana Semur Jengkol. Dinner: Ampela, Ayam Goreng, Nasi Putih, Rumah Makan Sederhana Semur Jengkol. Snacks/Other: Es Teh, Telur Dadar, ABC Saus Sambal . more...

2157 kcal

Exercise: Ironing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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meliza_asimin's Journal, 28 Jun 22

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meliza_asimin's Weight History