Weigh In record (no journal entry) for 28 June 2022
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87.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 98.08g | Prot: 112.69g | Carbs: 213.43g.
Breakfast: TiP H-Vollmilch 3,5%. Lunch: Netto Lahmacun , Dürüm Döner. Dinner: Dulano Fleischrotwurst, Kamps Graubrot, Sonnenblumenöl, Ja! Hähnchenschnitten Cordon Bleu Art. more...
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Gaining 1.3 kg a Week
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