Weigh In record (no journal entry) for 28 June 2022
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74.4 kg
Lost so far: 5.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 79.50g | Prot: 56.53g | Carbs: 178.24g.
Breakfast: Hacendado Yogur Griego Natural. Lunch: Aceite de Oliva, Hacendado Chocolate Negro 85%, Hacendado Atún Claro en Escabeche Blanco, Pan Blanco, Sidra de Manzana, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Granja San Francisco Miel de Milflores, Activia Yogur Natural 0%, Pan Blanco, Aceite de Oliva, Tomate Kumato, Tortilla de Patatas. Snacks/Other: Almendras Tostadas en Seco (sin Sal). more...
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Gaining 2.8 kg a Week
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juanjo52's Weight History
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