Weigh In record (no journal entry) for 28 June 2022
|
71.5 kg
Lost so far: 13.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1187 kcal
|
Fat: 33.87g | Prot: 65.88g | Carbs: 149.70g.
Breakfast: Harry Vital + Fit Brot (56g). Lunch: REWE Passierte Tomaten, Lidl Rindergulasch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Rote Paprika. Dinner: Milfina Butter , Harry Vital + Fit Brot (56g), REWE Passierte Tomaten, Lidl Rindergulasch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Rote Paprika. Snacks/Other: Langnese Cremissimo Schokolade. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|