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ChrisCross234
Journal
21 Aug 14
ChrisCross234's Journal, 21 Aug 14
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Weigh In record (no journal entry) for 21 August 2014
77.8 kg
Lost so far:
4.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2014:
1012 kcal
Fat: 54.68g | Prot: 71.05g | Carbs: 75.31g.
Breakfast:
Impact Whey Protein.
Lunch:
Iso-Whey Hardcore, Wasser.
Dinner:
Nutella Nutella, Käse, Gutes Land Gouda, Schokoladenstückchen.
more...
2753 kcal
Exercise:
Squash or Handball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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ChrisCross234's Weight History
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