Weigh In record (no journal entry) for 28 June 2022
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91.7 kg
Lost so far: 4.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 56.36g | Prot: 103.78g | Carbs: 191.64g.
Breakfast: Fazer Pilngraudu Vērtīgā Tostermaize, Kiwi Fruit, Rimi Avokado, Cooked Egg. Lunch: Chicken Breast, Bosto Long Grain Rice, Hortex Mexico Mix. Dinner: Chicken Breast, Barilla Spaghetti Integrale. more...
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Losing 2.8 kg a Week
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