Weigh In record (no journal entry) for 21 August 2014
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60.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 71.33g | Prot: 72.05g | Carbs: 278.60g.
Breakfast: Apfelmus ungesüßt, Well You Maasdamer Leicht, Vollkornbrot, Kaffee mit Milch, Buko India, Philadelphia Milka, Ferrero Überraschungsei. Lunch: Pizza mit Fleisch und Gemüse. Dinner: Storck Knoppers, Banane, K-Classic Kochschinken, K-Classic Käseaufschnitt Light, Buko India, Sinnack Mehrkornbrötchen die Backfrischen. Snacks/Other: Kaffee mit Milch, Norma Mandelhörnchen, Pfirsiche. more...
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1754 kcal
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Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Everlost's Weight History
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