Weigh In record (no journal entry) for 28 June 2022
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61 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 28.19g | Prot: 116.89g | Carbs: 222.90g.
Breakfast: Kaffee mit Milch, Mohn Gemahlen, Elite Pro Complex - Vanilla, Haferflocken, Äpfel, Gekochtes Ei. Lunch: Gemüsecurry, Reis (Gekocht), Ferrero Küsschen . Dinner: Kohlrabi, Harzer Harzer Käse, Rote Paprika, Karotten, Gurke (mit Schale). Snacks/Other: Peak EAA, Banane, Magerquark. more...
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Gaining 3.5 kg a Week
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