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ira.saf2016
Journal
28 Jun 22
ira.saf2016's Journal, 28 Jun 22
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Weigh In record (no journal entry) for 28 June 2022
86.5 kg
Lost so far:
5.5 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2022:
1016 kcal
Fat: 33.85g | Prot: 40.17g | Carbs: 141.24g.
Breakfast:
Хлеб Цельнозерновой, Яичница с Помидорами.
Lunch:
Щи с Мясом, Огурец (с Кожурой), Макароны по Флотски.
Dinner:
Красные Помидоры, Мегамарт Макароны с Сыром.
Snacks/Other:
Груша, Шармель Зефир с Ароматом Ванили, Чай.
more...
2843 kcal
Exercise:
Massage - 8 hours, Resting - 9 hours, Sleeping - 7 hours.
more...
Losing 3.5 kg a Week
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ira.saf2016's Weight History
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