Weigh In record (no journal entry) for 28 June 2022
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74.2 kg
Lost so far: 8.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 32.69g | Prot: 136.08g | Carbs: 212.04g.
Breakfast: Fage Yogurt Greco Total 0% , Foodspring Protein Flakes, Brezzo Miele , Esselunga Equilibrio Well Flakes con Cioccolato Fondente. Lunch: Valfrutta Ceci Cotti a Vapore, Valfrutta Farro Cotto a Vapore, Crostata al Cioccolato, Carne Salada, Dimmidisì Farro con Verdure. Dinner: Haribo Happy Cola, Melone, San Daniele Prosciutto Crudo Sgrassato. Snacks/Other: Misura Crackers Integrali Fibrextra. more...
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Losing 1.4 kg a Week
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sad_sadler's Weight History
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