Sheawyn's Journal, 28 Jun 22

Holiday away with family = amazing memories that last forever. The associated weight gain is temporary.

90.9 kg Lost so far: 1.6 kg.    Still to go: 20.9 kg.    Diet followed: Reasonably Well.

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1424 kcal

Fat: 61.05g | Prot: 102.84g | Carbs: 111.30g.   Breakfast: Woolworths Sugar Snap Peas, Butter, Onions, Woolworths Thick Slice Brown Bread, Egg (Whole), Woolworths Grated Mozzarella, Woolworths Cappuccino Cafe Latte, Coffee. Lunch: Woolworths Sweet Potato Salad, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Chicken sweetcorn soup. more...

242 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...