Weigh In record (no journal entry) for 27 June 2022
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46.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 56.02g | Prot: 123.20g | Carbs: 166.78g.
Breakfast: Fage Yogurt Greco Total 0%, Banana, Zespri Kiwi Gold, Lindt Cioccolato Fondente 90%, Ecor Avena Integrale Biologica , Albume d'uovo. Lunch: Fage Yogurt Greco Total 0% , Eismann Cuore di Filetto di Salmone, Barilla Pasta Integrale Pennette Rigate , Spinaci Cotti (da Freschi). Dinner: Carne di Petto di Tacchino, Pane Integrale Tostato, Spinaci Cotti (da Freschi), Olio Extra Vergine di Oliva. more...
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Gaining 2.8 kg a Week
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