Weigh In record (no journal entry) for 28 June 2022
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71.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 71.67g | Prot: 116.01g | Carbs: 142.10g.
Breakfast: A&W Fried Chicken, Kopi Latte, Udang, Nasi Putih. Lunch: Kent Protein Kent Store. Dinner: Ayam Goreng, Nasi Putih, Ayam Goreng, Nasi Putih. more...
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Gaining 0.7 kg a Week
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alfennino's Weight History
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