Weigh In record (no journal entry) for 28 June 2022
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92.2 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2422 kcal
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Fat: 56.89g | Prot: 255.49g | Carbs: 247.68g.
Breakfast: Kaufland Granatapfelkerne, Blaubeeren, Aldi Trauben Kernlos, Terra Mandeln Gehackt, Banane, Magerquark, Lidl Griechischer Joghurt, Alpro Hafermilch Ungesüßt, Lidl Haferflocken. Lunch: Magerquark, Baktat Rote Linsen Gekocht. Dinner: REWE Romana Salatherzen, Florette Feldsalat , Olivenöl, DM Bio Kokosöl, Hähnchenbrustfilet. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, Baktat Rote Linsen Gekocht, Scitec Nutrition 100% Whey Protein Professional. more...
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Losing 4.2 kg a Week
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coachtommunich's Weight History
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