Weigh In record (no journal entry) for 21 August 2014
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61.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 30.11g | Prot: 71.06g | Carbs: 82.13g.
Breakfast: Gekookt Ei, Wit Brood. Lunch: Elvea Gepelde Tomaten in Blokjes, Damhert Balletjes Natuur. Dinner: Gebakken of Geroosterde Vis, Lutosa Aardappelpuree met Wortelen, Gekookte Broccoli (Vers). Snacks/Other: Augurken, Bramen, Vitalinea Yoghurt Kers, Colruyt Everyday Multivruchtensap. more...
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2366 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 6 hours and 45 minutes, Housework - 8 hours, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Bolke1972's Weight History
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