Weigh In record (no journal entry) for 28 June 2022
|
56.7 kg
Lost so far: 20.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
922 kcal
|
Fat: 39.81g | Prot: 48.27g | Carbs: 90.12g.
Breakfast: Flaxseed Seeds , Cinnamon , Pick n Pay Full Cream Fresh Milk, Syrup, Guavas , Weet-Bix Weet-Bix. Lunch: Cherry Tomatoes, Pick n Pay Sweet Chilli Sauce, Gudness Plant Based Cold Cuts, Cheddar Cheese , Lettuce, Minced Garlic, Egg (Whole) , Albany Kilojoule Controlled Brown Bread. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mandyduplessis's Weight History
|